Marc Davies v500m/1:40r...10 row
5,000
Meters
19:38.9
Time
1:57.8
Pace
333
Calories
125
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,152 |
| Overall Time | 36:18.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 118 |
November 26, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 24 | 125 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 138 | |
| r: 1:40 | 14 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 101 | |
| r: 1:40 | 14 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 130 | |
| r: 1:40 | 15 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 141 | |
| r: 1:40 | 12 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 108 | |
| r: 1:40 | 19 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 104 | |
| r: 1:40 | 15 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 142 | |
| r: 1:40 | 12 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 137 | |
| r: 1:40 | 17 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | 92 | |
| r: 1:40 | 16 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 25 | 164 | |
| r: 1:40 | 18 | ||||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.