Marc Davies v500m/1:40r...10 row
5,000
Meters
19:25.9
Time
1:56.5
Pace
340
Calories
153
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,145 |
| Overall Time | 36:05.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 115 |
November 25, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1060 | 25 | 153 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 129 | |
| r: 1:40 | 15 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 141 | |
| r: 1:40 | 12 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 148 | |
| r: 1:40 | 15 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 150 | |
| r: 1:40 | 13 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 155 | |
| r: 1:40 | 15 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 155 | |
| r: 1:40 | 12 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 155 | |
| r: 1:40 | 14 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 166 | |
| r: 1:40 | 17 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 165 | |
| r: 1:40 | 12 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 26 | 171 | |
| r: 1:40 | 20 | ||||||
| r145 |
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Workout Graph
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