Marc Davies v500m/1:40r...10 row

5,000

Meters

18:03.5

Time

1:48.3

Pace

370

Calories

159

Heart Rate

Rest Distance161
Rest Time16:40.0
Overall Distance5,161
Overall Time34:43.5
Average Watts275
Calories Per Hour1246
Stroke Rate25
Stroke Count461
Drag Factor116

November 10, 2024 08:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:03.5 5,000 1:48.3 275 1246 25 159
1:44.9 500 1:44.9 303 1343 26 151
r: 1:40 18
1:49.5 500 1:49.5 267 1217 25 155
r: 1:40 17
1:50.3 500 1:50.3 261 1197 26 159
r: 1:40 15
1:49.9 500 1:49.9 264 1207 25 159
r: 1:40 14
1:50.3 500 1:50.3 261 1197 25 157
r: 1:40 18
1:49.9 500 1:49.9 264 1207 25 159
r: 1:40 16
1:49.6 500 1:49.6 266 1214 26 157
r: 1:40 18
1:49.6 500 1:49.6 266 1214 26 159
r: 1:40 17
1:49.7 500 1:49.7 265 1212 25 160
r: 1:40 10
1:39.7 500 1:39.7 353 1515 26 174
r: 1:40 18
r161

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Workout Graph

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