Marc Davies v500m/1:40r...10 row
5,000
Meters
19:40.3
Time
1:58.0
Pace
337
Calories
143
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,129 |
| Overall Time | 36:20.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 120 |
September 24, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 25 | 143 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 142 | |
| r: 1:40 | 12 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 111 | |
| r: 1:40 | 12 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 147 | |
| r: 1:40 | 14 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 107 | |
| r: 1:40 | 11 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | 139 | |
| r: 1:40 | 10 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 152 | |
| r: 1:40 | 14 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 152 | |
| r: 1:40 | 12 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 152 | |
| r: 1:40 | 13 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 153 | |
| r: 1:40 | 14 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | 177 | |
| r: 1:40 | 17 | ||||||
| r129 |
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Workout Graph
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