Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:56.2
Time
1:59.6
Pace
399
Calories
156
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 35:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 119 |
September 03, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.2 | 6,000 | 1:59.6 | 204 | 1002 | 24 | 156 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 24 | 156 | |
| r: 4:00 | 12 | ||||||
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 24 | 162 | |
| r: 4:00 | 9 | ||||||
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 24 | 150 | |
| r: 4:00 | 12 | ||||||
| r33 |
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Workout Graph
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