Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:54.2
Time
1:59.5
Pace
399
Calories
174
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 35:54.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 120 |
August 05, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.2 | 6,000 | 1:59.5 | 205 | 1005 | 24 | 174 | |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 24 | 168 | |
| r: 4:00 | 7 | ||||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 24 | 177 | |
| r: 4:00 | 16 | ||||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 24 | 179 | |
| r: 4:00 | 16 | ||||||
| r39 |
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Workout Graph
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