Marc Davies v500m/1:40r...10 row
5,000
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
151
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,135 |
| Overall Time | 36:37.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 119 |
August 02, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 24 | 151 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | 140 | |
| r: 1:40 | 13 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 144 | |
| r: 1:40 | 13 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 149 | |
| r: 1:40 | 13 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 149 | |
| r: 1:40 | 14 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 152 | |
| r: 1:40 | 12 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 151 | |
| r: 1:40 | 13 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 155 | |
| r: 1:40 | 14 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 157 | |
| r: 1:40 | 14 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 162 | |
| r: 1:40 | 14 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 160 | |
| r: 1:40 | 15 | ||||||
| r135 |
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Workout Graph
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