Marc Davies v500m/1:40r...10 row
5,000
Meters
19:57.6
Time
1:59.7
Pace
330
Calories
157
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,134 |
| Overall Time | 36:37.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 126 |
April 29, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 25 | 157 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 141 | |
| r: 1:40 | 11 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 150 | |
| r: 1:40 | 13 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 157 | |
| r: 1:40 | 13 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 159 | |
| r: 1:40 | 14 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 157 | |
| r: 1:40 | 12 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 160 | |
| r: 1:40 | 15 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 160 | |
| r: 1:40 | 14 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 159 | |
| r: 1:40 | 13 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 163 | |
| r: 1:40 | 11 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 164 | |
| r: 1:40 | 18 | ||||||
| r134 |
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Workout Graph
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