Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:58.7
Time
1:59.8
Pace
398
Calories
154
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 35:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 123 |
April 12, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.7 | 6,000 | 1:59.8 | 203 | 998 | 25 | 154 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 25 | 153 | |
| r: 4:00 | 13 | ||||||
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 25 | 155 | |
| r: 4:00 | 13 | ||||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 25 | 154 | |
| r: 4:00 | 16 | ||||||
| r42 |
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Workout Graph
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