Marc Davies 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 125 |
February 24, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 24 | 155 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 24 | 139 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 24 | 154 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 154 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 | 162 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 25 | 169 |
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Workout Graph
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