Marc Davies v500m/1:40r...10 row
5,000
Meters
19:37.9
Time
1:57.7
Pace
336
Calories
160
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,128 |
| Overall Time | 36:17.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 123 |
January 22, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1037 | 25 | 160 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 139 | |
| r: 1:40 | 14 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 152 | |
| r: 1:40 | 12 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 155 | |
| r: 1:40 | 14 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 160 | |
| r: 1:40 | 10 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 161 | |
| r: 1:40 | 14 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 163 | |
| r: 1:40 | 9 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 166 | |
| r: 1:40 | 15 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 167 | |
| r: 1:40 | 10 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 173 | |
| r: 1:40 | 14 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 173 | |
| r: 1:40 | 16 | ||||||
| r128 |
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Workout Graph
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