Marc Davies 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 123 |
December 21, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 24 | 151 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 | 135 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 | 148 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 24 | 154 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 24 | 161 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 24 | 161 |
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Workout Graph
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