Marc Davies v0:25/0:25r...25 row
3,135
Meters
10:25.0
Time
1:39.6
Pace
252
Calories
158
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 3,652 |
| Overall Time | 20:50.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 130 |
December 15, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.0 | 3,135 | 1:39.6 | 353 | 1516 | 29 | 158 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1475 | 29 | 115 | |
| r: 0:25 | 21 | ||||||
| 0:25.0 | 124 | 1:40.8 | 342 | 1475 | 29 | 150 | |
| r: 0:25 | 20 | ||||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 26 | 155 | |
| r: 0:25 | 21 | ||||||
| 0:25.0 | 124 | 1:40.8 | 342 | 1475 | 29 | 155 | |
| r: 0:25 | 19 | ||||||
| 0:25.0 | 124 | 1:40.8 | 342 | 1475 | 29 | 161 | |
| r: 0:25 | 18 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 29 | 108 | |
| r: 0:25 | 21 | ||||||
| 0:25.0 | 124 | 1:40.8 | 342 | 1475 | 29 | 152 | |
| r: 0:25 | 18 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 29 | 159 | |
| r: 0:25 | 20 | ||||||
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 29 | 157 | |
| r: 0:25 | 21 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 29 | 161 | |
| r: 0:25 | 22 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 29 | 160 | |
| r: 0:25 | 18 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 29 | 159 | |
| r: 0:25 | 22 | ||||||
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 29 | 165 | |
| r: 0:25 | 27 | ||||||
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 29 | 167 | |
| r: 0:25 | 24 | ||||||
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 29 | 169 | |
| r: 0:25 | 21 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 29 | 167 | |
| r: 0:25 | 19 | ||||||
| 0:25.0 | 124 | 1:40.8 | 342 | 1475 | 29 | 167 | |
| r: 0:25 | 22 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 29 | 168 | |
| r: 0:25 | 17 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 29 | 164 | |
| r: 0:25 | 23 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 29 | 166 | |
| r: 0:25 | 22 | ||||||
| 0:25.0 | 124 | 1:40.8 | 342 | 1475 | 29 | 164 | |
| r: 0:25 | 22 | ||||||
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 29 | 165 | |
| r: 0:25 | 17 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 29 | 165 | |
| r: 0:25 | 20 | ||||||
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 31 | 169 | |
| r: 0:25 | 20 | ||||||
| 0:25.0 | 131 | 1:35.4 | 403 | 1686 | 31 | 174 | |
| r: 0:25 | 22 | ||||||
| r517 |
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Workout Graph
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