Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:55.5
Time
1:59.6
Pace
399
Calories
157
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 35:55.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 123 |
December 04, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.5 | 6,000 | 1:59.6 | 204 | 1003 | 24 | 157 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 25 | 154 | |
| r: 4:00 | 9 | ||||||
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 25 | 157 | |
| r: 4:00 | 14 | ||||||
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 24 | 160 | |
| r: 4:00 | 17 | ||||||
| r40 |
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Workout Graph
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