Marc Davies v500m/1:40r...10 row
5,000
Meters
19:34.9
Time
1:57.4
Pace
336
Calories
154
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,133 |
| Overall Time | 36:14.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 127 |
December 01, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 25 | 154 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 133 | |
| r: 1:40 | 10 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 150 | |
| r: 1:40 | 14 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 152 | |
| r: 1:40 | 18 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 152 | |
| r: 1:40 | 13 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 154 | |
| r: 1:40 | 14 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 154 | |
| r: 1:40 | 12 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 157 | |
| r: 1:40 | 13 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 159 | |
| r: 1:40 | 12 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 160 | |
| r: 1:40 | 8 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 25 | 178 | |
| r: 1:40 | 19 | ||||||
| r133 |
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Workout Graph
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