Marc Davies v500m/1:40r...10 row
5,000
Meters
19:52.6
Time
1:59.2
Pace
330
Calories
150
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,137 |
| Overall Time | 36:32.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 127 |
November 30, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1010 | 24 | 150 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 141 | |
| r: 1:40 | 15 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 138 | |
| r: 1:40 | 16 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 146 | |
| r: 1:40 | 14 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 150 | |
| r: 1:40 | 13 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 154 | |
| r: 1:40 | 15 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 151 | |
| r: 1:40 | 9 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 152 | |
| r: 1:40 | 12 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 156 | |
| r: 1:40 | 12 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 159 | |
| r: 1:40 | 12 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 158 | |
| r: 1:40 | 19 | ||||||
| r137 |
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Workout Graph
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