Marc Davies v0:20/0:40r...9 row
1,722
Meters
5:40.0
Time
1:38.7
Pace
142
Calories
166
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,913 |
| Overall Time | 10:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 121 |
October 25, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,722 | 1:38.7 | 364 | 1551 | 28 | 166 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 129 | |
| r: 0:40 | 28 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 156 | |
| r: 0:30 | 22 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 30 | 168 | |
| r: 0:20 | 20 | ||||||
| 0:50.0 | 253 | 1:38.8 | 363 | 1548 | 28 | 175 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 179 | |
| r: 1:00 | 23 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 29 | 171 | |
| r: 0:10 | 22 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 29 | 176 | |
| r: 0:20 | 19 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 176 | |
| r: 0:30 | 23 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 169 | |
| r: 0:40 | 19 | ||||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.