Marc Davies v500m/1:40r...10 row
5,000
Meters
19:51.9
Time
1:59.1
Pace
330
Calories
149
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,116 |
| Overall Time | 36:31.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 117 |
September 27, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 25 | 149 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | 137 | |
| r: 1:40 | 10 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 145 | |
| r: 1:40 | 14 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 143 | |
| r: 1:40 | 12 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 144 | |
| r: 1:40 | 10 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 145 | |
| r: 1:40 | 9 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 149 | |
| r: 1:40 | 10 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 152 | |
| r: 1:40 | 9 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 153 | |
| r: 1:40 | 12 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 156 | |
| r: 1:40 | 12 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | 170 | |
| r: 1:40 | 18 | ||||||
| r116 |
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Workout Graph
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