Marc Davies v500m/1:40r...10 row
5,000
Meters
19:55.5
Time
1:59.5
Pace
330
Calories
150
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,122 |
| Overall Time | 36:35.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 117 |
September 01, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 24 | 150 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 136 | |
| r: 1:40 | 12 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | 144 | |
| r: 1:40 | 13 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 145 | |
| r: 1:40 | 14 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 152 | |
| r: 1:40 | 10 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 150 | |
| r: 1:40 | 13 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 149 | |
| r: 1:40 | 9 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 151 | |
| r: 1:40 | 10 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 151 | |
| r: 1:40 | 11 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 155 | |
| r: 1:40 | 14 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 20 | 172 | |
| r: 1:40 | 16 | ||||||
| r122 |
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Workout Graph
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