Marc Davies v500m/1:40r...10 row
5,000
Meters
19:43.4
Time
1:58.3
Pace
333
Calories
145
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,110 |
| Overall Time | 36:23.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 118 |
August 29, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 24 | 145 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 136 | |
| r: 1:40 | 8 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 114 | |
| r: 1:40 | 15 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 135 | |
| r: 1:40 | 13 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 149 | |
| r: 1:40 | 9 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 134 | |
| r: 1:40 | 9 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 150 | |
| r: 1:40 | 12 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 138 | |
| r: 1:40 | 9 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 164 | |
| r: 1:40 | 9 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 158 | |
| r: 1:40 | 9 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 22 | 174 | |
| r: 1:40 | 17 | ||||||
| r110 |
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Workout Graph
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