Marc Davies v500m/1:40r...10 row
5,000
Meters
19:48.5
Time
1:58.8
Pace
331
Calories
155
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,104 |
| Overall Time | 36:28.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 117 |
August 18, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 25 | 155 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 135 | |
| r: 1:40 | 9 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 144 | |
| r: 1:40 | 9 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 151 | |
| r: 1:40 | 9 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 151 | |
| r: 1:40 | 11 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 152 | |
| r: 1:40 | 9 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 151 | |
| r: 1:40 | 10 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 166 | |
| r: 1:40 | 11 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 174 | |
| r: 1:40 | 10 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 160 | |
| r: 1:40 | 13 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 169 | |
| r: 1:40 | 13 | ||||||
| r104 |
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Workout Graph
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