Marc Davies v500m/1:40r...10 row
5,000
Meters
19:44.4
Time
1:58.4
Pace
331
Calories
155
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,109 |
| Overall Time | 36:24.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 117 |
August 11, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1024 | 25 | 155 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 140 | |
| r: 1:40 | 10 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 146 | |
| r: 1:40 | 13 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 146 | |
| r: 1:40 | 8 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 149 | |
| r: 1:40 | 13 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 153 | |
| r: 1:40 | 11 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 157 | |
| r: 1:40 | 11 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 162 | |
| r: 1:40 | 9 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 166 | |
| r: 1:40 | 10 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 166 | |
| r: 1:40 | 10 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 172 | |
| r: 1:40 | 14 | ||||||
| r109 |
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Workout Graph
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