Marc Davies v500m/1:40r...10 row
5,000
Meters
19:48.9
Time
1:58.8
Pace
332
Calories
158
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,116 |
| Overall Time | 36:28.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 117 |
July 24, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 25 | 158 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 140 | |
| r: 1:40 | 14 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 152 | |
| r: 1:40 | 12 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 155 | |
| r: 1:40 | 12 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 155 | |
| r: 1:40 | 9 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 157 | |
| r: 1:40 | 11 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 158 | |
| r: 1:40 | 12 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 162 | |
| r: 1:40 | 14 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 163 | |
| r: 1:40 | 8 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 165 | |
| r: 1:40 | 7 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | 179 | |
| r: 1:40 | 17 | ||||||
| r116 |
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Workout Graph
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