Marc Davies v500m/1:40r...10 row
5,000
Meters
19:42.3
Time
1:58.2
Pace
333
Calories
148
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,102 |
| Overall Time | 36:22.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 119 |
July 21, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 25 | 148 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 140 | |
| r: 1:40 | 12 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 146 | |
| r: 1:40 | 15 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 144 | |
| r: 1:40 | 10 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 144 | |
| r: 1:40 | 8 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 152 | |
| r: 1:40 | 12 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 149 | |
| r: 1:40 | 9 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 151 | |
| r: 1:40 | 9 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 149 | |
| r: 1:40 | 8 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 146 | |
| r: 1:40 | 6 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | 168 | |
| r: 1:40 | 13 | ||||||
| r102 |
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Workout Graph
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