Marc Davies v500m/1:40r...10 row

5,000

Meters

19:47.8

Time

1:58.7

Pace

332

Calories

149

Heart Rate

Rest Distance122
Rest Time16:40.0
Overall Distance5,122
Overall Time36:27.8
Average Watts209
Calories Per Hour1018
Stroke Rate24
Stroke Count493
Drag Factor117

June 21, 2023 07:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:47.8 5,000 1:58.7 209 1018 24 149
2:02.0 500 2:02.0 193 963 25 133
r: 1:40 12
2:00.6 500 2:00.6 200 986 25 138
r: 1:40 11
2:00.3 500 2:00.3 201 991 25 145
r: 1:40 13
1:59.4 500 1:59.4 206 1007 25 148
r: 1:40 17
1:58.9 500 1:58.9 208 1016 25 149
r: 1:40 12
1:59.2 500 1:59.2 207 1011 25 147
r: 1:40 9
1:59.4 500 1:59.4 206 1007 25 152
r: 1:40 11
1:58.1 500 1:58.1 212 1031 25 156
r: 1:40 11
1:58.9 500 1:58.9 208 1016 25 160
r: 1:40 12
1:50.8 500 1:50.8 257 1185 24 170
r: 1:40 14
r122

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Workout Graph

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