Marc Davies v500m/1:40r...10 row
5,000
Meters
19:57.3
Time
1:59.7
Pace
328
Calories
157
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,091 |
| Overall Time | 36:37.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 116 |
June 19, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 25 | 157 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | 139 | |
| r: 1:40 | 11 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | 147 | |
| r: 1:40 | 10 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | 152 | |
| r: 1:40 | 9 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 154 | |
| r: 1:40 | 11 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 155 | |
| r: 1:40 | 4 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 160 | |
| r: 1:40 | 3 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 159 | |
| r: 1:40 | 8 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 161 | |
| r: 1:40 | 13 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 168 | |
| r: 1:40 | 7 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | 177 | |
| r: 1:40 | 15 | ||||||
| r91 |
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Workout Graph
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