Marc Davies v500m/1:40r...10 row
5,000
Meters
19:45.2
Time
1:58.5
Pace
332
Calories
159
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,135 |
| Overall Time | 36:25.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 116 |
June 12, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1023 | 24 | 159 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | 136 | |
| r: 1:40 | 15 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | 151 | |
| r: 1:40 | 13 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 155 | |
| r: 1:40 | 11 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 157 | |
| r: 1:40 | 11 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 158 | |
| r: 1:40 | 14 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 162 | |
| r: 1:40 | 16 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 165 | |
| r: 1:40 | 10 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 166 | |
| r: 1:40 | 12 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 166 | |
| r: 1:40 | 14 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | 179 | |
| r: 1:40 | 19 | ||||||
| r135 |
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Workout Graph
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