Marc Davies v500m/1:40r...10 row
5,000
Meters
19:35.2
Time
1:57.5
Pace
335
Calories
158
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,126 |
| Overall Time | 36:15.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 117 |
June 09, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1042 | 24 | 158 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 138 | |
| r: 1:40 | 14 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 143 | |
| r: 1:40 | 13 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 151 | |
| r: 1:40 | 16 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 158 | |
| r: 1:40 | 13 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 154 | |
| r: 1:40 | 8 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 160 | |
| r: 1:40 | 14 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 164 | |
| r: 1:40 | 10 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 168 | |
| r: 1:40 | 10 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 165 | |
| r: 1:40 | 12 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | 180 | |
| r: 1:40 | 16 | ||||||
| r126 |
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Workout Graph
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