Marc Davies v500m/1:40r...10 row
5,000
Meters
19:35.0
Time
1:57.5
Pace
335
Calories
157
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,120 |
| Overall Time | 36:15.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 119 |
June 08, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 24 | 157 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | 138 | |
| r: 1:40 | 14 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 146 | |
| r: 1:40 | 10 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 150 | |
| r: 1:40 | 10 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 152 | |
| r: 1:40 | 11 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 154 | |
| r: 1:40 | 11 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 155 | |
| r: 1:40 | 13 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 164 | |
| r: 1:40 | 13 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 165 | |
| r: 1:40 | 11 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 171 | |
| r: 1:40 | 8 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | 180 | |
| r: 1:40 | 19 | ||||||
| r120 |
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Workout Graph
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