Marc Davies v500m/1:40r...10 row
5,000
Meters
19:49.5
Time
1:58.9
Pace
335
Calories
155
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,131 |
| Overall Time | 36:29.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 119 |
June 05, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 25 | 155 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 140 | |
| r: 1:40 | 13 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 145 | |
| r: 1:40 | 13 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 149 | |
| r: 1:40 | 15 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 153 | |
| r: 1:40 | 10 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 151 | |
| r: 1:40 | 9 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 154 | |
| r: 1:40 | 18 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 160 | |
| r: 1:40 | 11 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | 165 | |
| r: 1:40 | 10 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 166 | |
| r: 1:40 | 14 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | 175 | |
| r: 1:40 | 18 | ||||||
| r131 |
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Workout Graph
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