Marc Davies v500m/1:40r...10 row
5,000
Meters
19:46.6
Time
1:58.6
Pace
331
Calories
147
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,122 |
| Overall Time | 36:26.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 108 |
May 09, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1020 | 24 | 147 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 130 | |
| r: 1:40 | 10 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | 138 | |
| r: 1:40 | 8 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | 141 | |
| r: 1:40 | 11 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 147 | |
| r: 1:40 | 16 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 148 | |
| r: 1:40 | 13 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 148 | |
| r: 1:40 | 12 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 151 | |
| r: 1:40 | 13 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 150 | |
| r: 1:40 | 12 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 153 | |
| r: 1:40 | 11 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 23 | 173 | |
| r: 1:40 | 16 | ||||||
| r122 |
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Workout Graph
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