Marc Davies v500m/1:40r...10 row
5,000
Meters
19:46.3
Time
1:58.6
Pace
333
Calories
143
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,139 |
| Overall Time | 36:26.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 111 |
May 03, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 24 | 143 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 133 | |
| r: 1:40 | 22 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 135 | |
| r: 1:40 | 13 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 144 | |
| r: 1:40 | 12 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 135 | |
| r: 1:40 | 12 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 139 | |
| r: 1:40 | 11 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 139 | |
| r: 1:40 | 10 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 140 | |
| r: 1:40 | 12 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 146 | |
| r: 1:40 | 12 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 148 | |
| r: 1:40 | 15 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 23 | 171 | |
| r: 1:40 | 20 | ||||||
| r139 |
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Workout Graph
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