Marc Davies v500m/1:40r...10 row
5,000
Meters
19:38.0
Time
1:57.8
Pace
335
Calories
158
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,123 |
| Overall Time | 36:18.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 111 |
April 17, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1036 | 25 | 158 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 146 | |
| r: 1:40 | 11 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 153 | |
| r: 1:40 | 11 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 149 | |
| r: 1:40 | 13 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 159 | |
| r: 1:40 | 14 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 155 | |
| r: 1:40 | 14 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 163 | |
| r: 1:40 | 11 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 159 | |
| r: 1:40 | 11 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 160 | |
| r: 1:40 | 15 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 163 | |
| r: 1:40 | 10 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | 175 | |
| r: 1:40 | 13 | ||||||
| r123 |
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Workout Graph
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