Marc Davies v500m/1:40r...10 row
5,000
Meters
19:43.7
Time
1:58.3
Pace
332
Calories
150
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,149 |
| Overall Time | 36:23.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 113 |
March 30, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1026 | 25 | 150 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | 131 | |
| r: 1:40 | 12 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 145 | |
| r: 1:40 | 11 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 143 | |
| r: 1:40 | 13 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 148 | |
| r: 1:40 | 26 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 152 | |
| r: 1:40 | 13 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 151 | |
| r: 1:40 | 12 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 152 | |
| r: 1:40 | 18 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 152 | |
| r: 1:40 | 13 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 157 | |
| r: 1:40 | 14 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 24 | 175 | |
| r: 1:40 | 17 | ||||||
| r149 |
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Workout Graph
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