Marc Davies v500m/1:40r...10 row
5,000
Meters
19:59.1
Time
1:59.9
Pace
329
Calories
155
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,120 |
| Overall Time | 36:39.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
March 13, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 25 | 155 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 139 | |
| r: 1:40 | 7 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 146 | |
| r: 1:40 | 12 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 155 | |
| r: 1:40 | 12 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 149 | |
| r: 1:40 | 12 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 158 | |
| r: 1:40 | 11 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 155 | |
| r: 1:40 | 12 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 162 | |
| r: 1:40 | 8 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 164 | |
| r: 1:40 | 10 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 162 | |
| r: 1:40 | 20 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 162 | |
| r: 1:40 | 16 | ||||||
| r120 |
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Workout Graph
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