Marc Davies v500m/1:40r...10 row
5,000
Meters
19:41.2
Time
1:58.1
Pace
335
Calories
157
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,141 |
| Overall Time | 36:21.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 117 |
March 06, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1030 | 25 | 157 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 145 | |
| r: 1:40 | 10 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | 149 | |
| r: 1:40 | 18 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 147 | |
| r: 1:40 | 9 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 156 | |
| r: 1:40 | 10 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 158 | |
| r: 1:40 | 13 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 146 | |
| r: 1:40 | 17 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 163 | |
| r: 1:40 | 9 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 163 | |
| r: 1:40 | 28 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 167 | |
| r: 1:40 | 13 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 25 | 180 | |
| r: 1:40 | 14 | ||||||
| r141 |
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Workout Graph
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