Marc Davies v500m/1:40r...10 row
5,000
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
158
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,123 |
| Overall Time | 36:38.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 112 |
February 20, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 999 | 25 | 158 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | 137 | |
| r: 1:40 | 10 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 148 | |
| r: 1:40 | 16 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 153 | |
| r: 1:40 | 11 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 160 | |
| r: 1:40 | 14 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 156 | |
| r: 1:40 | 7 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 163 | |
| r: 1:40 | 15 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 166 | |
| r: 1:40 | 15 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 164 | |
| r: 1:40 | 7 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 169 | |
| r: 1:40 | 11 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 171 | |
| r: 1:40 | 17 | ||||||
| r123 |
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Workout Graph
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