Marc Davies v500m/1:40r...10 row
5,000
Meters
19:54.8
Time
1:59.4
Pace
330
Calories
146
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,132 |
| Overall Time | 36:34.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 113 |
February 15, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 25 | 146 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 132 | |
| r: 1:40 | 11 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | 135 | |
| r: 1:40 | 13 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 142 | |
| r: 1:40 | 13 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 143 | |
| r: 1:40 | 19 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 144 | |
| r: 1:40 | 13 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 145 | |
| r: 1:40 | 12 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 153 | |
| r: 1:40 | 8 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 151 | |
| r: 1:40 | 12 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 151 | |
| r: 1:40 | 15 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 166 | |
| r: 1:40 | 16 | ||||||
| r132 |
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Workout Graph
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