Marc Davies 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 117 |
February 08, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 24 | 166 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 24 | 158 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 24 | 162 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 | 166 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 24 | 171 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | 175 |
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Workout Graph
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