Marc Davies v500m/1:40r...10 row
5,000
Meters
19:32.9
Time
1:57.2
Pace
338
Calories
156
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,129 |
| Overall Time | 36:12.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 114 |
September 22, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1046 | 25 | 156 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 145 | |
| r: 1:40 | 10 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 147 | |
| r: 1:40 | 15 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 153 | |
| r: 1:40 | 13 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 155 | |
| r: 1:40 | 12 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 158 | |
| r: 1:40 | 15 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 160 | |
| r: 1:40 | 12 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 155 | |
| r: 1:40 | 11 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 154 | |
| r: 1:40 | 16 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 159 | |
| r: 1:40 | 13 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 25 | 177 | |
| r: 1:40 | 12 | ||||||
| r129 |
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Workout Graph
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