Marc Davies v500m/1:40r...10 row
5,000
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
162
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,130 |
| Overall Time | 36:23.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 111 |
September 12, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1027 | 25 | 162 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 146 | |
| r: 1:40 | 10 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 153 | |
| r: 1:40 | 15 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 155 | |
| r: 1:40 | 13 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 163 | |
| r: 1:40 | 15 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 163 | |
| r: 1:40 | 10 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 164 | |
| r: 1:40 | 13 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 167 | |
| r: 1:40 | 13 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 171 | |
| r: 1:40 | 13 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 167 | |
| r: 1:40 | 12 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 171 | |
| r: 1:40 | 16 | ||||||
| r130 |
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Workout Graph
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