Marc Davies v500m/1:40r...10 row
5,000
Meters
19:47.0
Time
1:58.7
Pace
333
Calories
165
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,110 |
| Overall Time | 36:27.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 111 |
September 05, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 25 | 165 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 151 | |
| r: 1:40 | 13 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 156 | |
| r: 1:40 | 11 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 161 | |
| r: 1:40 | 10 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 165 | |
| r: 1:40 | 13 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 166 | |
| r: 1:40 | 15 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 165 | |
| r: 1:40 | 8 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 170 | |
| r: 1:40 | 10 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 171 | |
| r: 1:40 | 6 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 173 | |
| r: 1:40 | 13 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 175 | |
| r: 1:40 | 11 | ||||||
| r110 |
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Workout Graph
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