Marc Davies v500m/1:40r...10 row
5,000
Meters
19:28.3
Time
1:56.8
Pace
338
Calories
152
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,158 |
| Overall Time | 36:08.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 111 |
July 29, 2022 07:04:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 25 | 152 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 142 | |
| r: 1:40 | 20 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 143 | |
| r: 1:40 | 13 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 143 | |
| r: 1:40 | 11 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 147 | |
| r: 1:40 | 16 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 155 | |
| r: 1:40 | 17 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 151 | |
| r: 1:40 | 15 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 159 | |
| r: 1:40 | 18 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 160 | |
| r: 1:40 | 15 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 159 | |
| r: 1:40 | 14 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 25 | 170 | |
| r: 1:40 | 19 | ||||||
| r158 |
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Workout Graph
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