Marc Davies v500m/1:40r...10 row
5,000
Meters
19:24.2
Time
1:56.4
Pace
340
Calories
158
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,131 |
| Overall Time | 36:04.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 110 |
July 25, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 26 | 158 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 140 | |
| r: 1:40 | 13 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 152 | |
| r: 1:40 | 12 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 156 | |
| r: 1:40 | 16 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 153 | |
| r: 1:40 | 13 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 156 | |
| r: 1:40 | 12 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 161 | |
| r: 1:40 | 12 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 164 | |
| r: 1:40 | 15 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 165 | |
| r: 1:40 | 12 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 164 | |
| r: 1:40 | 10 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 175 | |
| r: 1:40 | 16 | ||||||
| r131 |
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Workout Graph
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