Marc Davies v500m/1:40r...10 row
5,000
Meters
19:40.3
Time
1:58.0
Pace
334
Calories
155
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,130 |
| Overall Time | 36:20.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 113 |
July 15, 2022 07:13:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 25 | 155 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | 142 | |
| r: 1:40 | 10 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 147 | |
| r: 1:40 | 10 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 150 | |
| r: 1:40 | 14 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 153 | |
| r: 1:40 | 8 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 155 | |
| r: 1:40 | 15 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 153 | |
| r: 1:40 | 13 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 161 | |
| r: 1:40 | 16 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 160 | |
| r: 1:40 | 16 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 161 | |
| r: 1:40 | 14 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 172 | |
| r: 1:40 | 14 | ||||||
| r130 |
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Workout Graph
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