Marc Davies v500m/1:40r...10 row
5,000
Meters
19:41.4
Time
1:58.1
Pace
334
Calories
151
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,130 |
| Overall Time | 36:21.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 109 |
June 24, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1030 | 26 | 151 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | 134 | |
| r: 1:40 | 12 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | 139 | |
| r: 1:40 | 13 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | 149 | |
| r: 1:40 | 8 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 150 | |
| r: 1:40 | 19 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 146 | |
| r: 1:40 | 13 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 150 | |
| r: 1:40 | 11 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 153 | |
| r: 1:40 | 12 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 163 | |
| r: 1:40 | 11 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 162 | |
| r: 1:40 | 15 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 168 | |
| r: 1:40 | 16 | ||||||
| r130 |
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Workout Graph
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