Marc Davies v500m/1:40r...10 row
5,000
Meters
19:43.6
Time
1:58.3
Pace
334
Calories
153
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,124 |
| Overall Time | 36:23.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 112 |
June 27, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 26 | 153 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 143 | |
| r: 1:40 | 10 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 143 | |
| r: 1:40 | 10 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | 149 | |
| r: 1:40 | 12 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 151 | |
| r: 1:40 | 12 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 155 | |
| r: 1:40 | 12 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 152 | |
| r: 1:40 | 12 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 157 | |
| r: 1:40 | 14 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 157 | |
| r: 1:40 | 13 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 156 | |
| r: 1:40 | 10 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 174 | |
| r: 1:40 | 19 | ||||||
| r124 |
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Workout Graph
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