Marc Davies v500m/1:40r...10 row
5,000
Meters
20:06.6
Time
2:00.6
Pace
328
Calories
139
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,141 |
| Overall Time | 36:46.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 112 |
June 15, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 985 | 25 | 139 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 131 | |
| r: 1:40 | 12 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | 131 | |
| r: 1:40 | 17 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | 136 | |
| r: 1:40 | 15 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 137 | |
| r: 1:40 | 15 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 141 | |
| r: 1:40 | 11 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 143 | |
| r: 1:40 | 11 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 133 | |
| r: 1:40 | 15 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 143 | |
| r: 1:40 | 15 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 139 | |
| r: 1:40 | 13 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 160 | |
| r: 1:40 | 17 | ||||||
| r141 |
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Workout Graph
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