Marc Davies v500m/1:40r...10 row
5,000
Meters
19:34.5
Time
1:57.4
Pace
338
Calories
153
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,136 |
| Overall Time | 36:14.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 111 |
May 23, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1043 | 26 | 153 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | 137 | |
| r: 1:40 | 12 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 144 | |
| r: 1:40 | 13 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 146 | |
| r: 1:40 | 12 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 148 | |
| r: 1:40 | 15 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 152 | |
| r: 1:40 | 13 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 153 | |
| r: 1:40 | 15 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 157 | |
| r: 1:40 | 16 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 160 | |
| r: 1:40 | 11 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 163 | |
| r: 1:40 | 14 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | 175 | |
| r: 1:40 | 15 | ||||||
| r136 |
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Workout Graph
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