Marc Davies v500m/1:40r...10 row
5,000
Meters
19:43.0
Time
1:58.3
Pace
334
Calories
144
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,128 |
| Overall Time | 36:23.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 117 |
April 28, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 27 | 144 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 134 | |
| r: 1:40 | 10 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 140 | |
| r: 1:40 | 15 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 140 | |
| r: 1:40 | 15 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 141 | |
| r: 1:40 | 12 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 141 | |
| r: 1:40 | 11 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 142 | |
| r: 1:40 | 16 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 149 | |
| r: 1:40 | 12 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 148 | |
| r: 1:40 | 10 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 150 | |
| r: 1:40 | 11 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 161 | |
| r: 1:40 | 16 | ||||||
| r128 |
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Workout Graph
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